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Challenge Setup
Configure your 75 Hard challenge
Choose Your Mode
Select the challenge mode that works best for you
Strict Mode
Original 75 Hard rules - no compromises
Soft Mode
More flexible with customizable rules
75 Days
Two 45-minute workouts (one outdoor)
Follow your diet plan
Drink 1 gallon of water
Read 10 pages of non-fiction
Take a progress photo
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